Getting into "softball shape" requires exercising throwing and batting muscles, flexibility, core body strength and aerobic conditioning. The Winter Conditioning Program exercises used on Monday, Tuesday, Thursday and Friday, (although they differ a little in each session based on the leader's preferences) were developed in conjunction with INOVA Physical Therapy to provide a minimum program to do just that. The Thrower's Ten Exercises work specifically on throwing and batting upper body muscles. We encourage all our members to use these exercises in a year-round program to improve their softball experience.
The "Green Sheet" exercises are copyrighted, and are provided to each new member as an example of exercises specifically designed for softball stretching.
The Wednesday program uses different exercises
Softball Exercises Used in the Winter Conditioning Program
Thrower's Ten Exercises
Green Sheet Softball Exercises
Resistance Band Exercises
Video of Wednesday Morning Softball Exercise Workout