Whether you are a new player or a seasoned player, it is vitally important to stay in shape. Injuries are inevitable in softball, and NVSS highly suggests you set up a year-round personal fitness program to minimize the chances of injury.
NVSS offers guidance and numerous programs to help you get and stay in softball shape and injury free, to include: Spring & Winter Conditioning, August Pickup games, general conditioning guidelines, reference to non-NVSS programs, and Skills Refresher training. Click HERE for an general overview of what we have to offer.
NVSS offers refresher training to reacquaint you with the basic and finer details of softball fielding, hitting and pitching in our Skills Refresher Program (Under Construction).
Two videos of an NVSS member's programs are at Click HERE